The Growth Center I, Inc.
Youth mental wellness retreats
Our retreats provide a safe, relaxing environment that encourages personal growth and transformational experiences. Youth learn to improve their wellbeing, through guidance and support to make lasting positive changes.
Youth Mental Wellness Day Retreat April 6 2024
Unlock Your child's Full Potential
Youth enjoy learning hands on skills to address stress, anxiety and depression while having fun, relaxing, and discovering self. We provide breakfast, lunch and dinner. Youth engage in Real introspective interactions gaining emotional support tools for a lifetime.
Spring Youth Mental Wellness day Retreat April 6, 2024 folsom, ca
Youth Retreat Volunteers Needed!
become a volunteer
Sign up, call us today!
Volunteer for Youth Mental Wellness. We are currently looking for volunteers experienced in working with youth. Youth peer volunteers are welcome.
Day Retreat Sessions
Sessions
Mental Wellness- Mind, Body, Soul
Movement for Healing
Engage in Dance, Yoga, Fitness and Sport mental wellness. Understand why an active life is key to mental and physical wellness.
Mental Wellness Brain Food
Nutrition and Mental Health. Learn what foods are essential to focus, performance, and healing.
The Arts of Mental Health
Create balance, self-preservation and calming vibes through expression. Music, Art, and Poetry are healthy self-soothing wellness practices.
Sessions
Details
Breathing for Life
Focused breathing to relieve stress.
Mindful Decisions/Healthy Relationships
Journey through making intentional decisions about your happiness, self-care, relationships and life goals.. Youth learn how to journal and engage their thoughts and emotions in the process.
Serene Meditation
A Mindfulness practice of being present. Learn how to open your mind to peaceful practices that engage a focused mindset and sense of awareness.
Sports and Mental Health
Youth engage, in sports activity, while Learning Healthy lifestyle of athletes and recreational play.
Setting Boundaries
Journey through making intentional decisions about your life, relationships and self-care. Youth learn how boundaries impact mental health.
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