Mental Health Resources for ALL

9245 Laguna Springs Drive Suite 200 - #2389 Elk Grove, CA 95758

(916) 800-6293

(916) 800-6293

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    • Home
    • About
    • LEVEL UP Conference
    • Youth Retreats
    • Donate/Sponsor
    • Calendar of Events
    • Get Connected/Resources
    • Subscribe
    • Contact
    • Parents
    • Women
    • Programs & Partnerships
    • The TGC Foundation
  • Home
  • About
  • LEVEL UP Conference
  • Youth Retreats
  • Donate/Sponsor
  • Calendar of Events
  • Get Connected/Resources
  • Subscribe
  • Contact
  • Parents
  • Women
  • Programs & Partnerships
  • The TGC Foundation

The Growth Center Inc.

The Growth Center Inc. The Growth Center Inc. The Growth Center Inc.

MENTAL WELLNESS FOR ALL

MENTAL WELLNESS FOR ALL MENTAL WELLNESS FOR ALL

WOMEN & GIRLS MENTAL WELLNESS SUMMIT March 29-30, 2025

Love Is Respect Women & Girls Mental Wellness Summit

The Love Is Respect Women & Girls Mental Wellness Summit is a transformative event dedicated to fostering mental health and emotional well-being. Designed to empower women and girls, the summit focuses on building mental resilience, enhancing self-awareness, and promoting healthy relationships. Through interactive workshops, therapeutic practices, and engaging discussions, participants gain valuable tools for managing emotions, setting boundaries, and developing personal growth strategies. The event aims to create a supportive community that inspires attendees to embrace self-love, cultivate respect, and take actionable steps toward a healthier, more fulfilling life.

love is respect group sessions age: 15-26

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YOuth Programs -Thrive & Vibe: A Year of Mental Wellness

Winter & Spring January -May 2025

Vibe Café Nights (Monthly)
Locations: TBD

  • Activity Theme: "Voices of Youth Expressions"
    • Poetry 
    • Art 
    • Live performances
    • Guided discussions on mental wellness topics


Let’s Get Moving Nights (Monthly, Saturdays, 6 PM - 9 PM)

  • Themes rotate each month and include:
    • Skate Night (roller skating or ice skating, depending on location)
    • Dance-Off Competitions
    • Yoga & Mindful Meditation Sessions


Weekend Retreats (Quarterly, One-Day Events)


Winter Retreat (January): "New Year, New You"

  • Mindful meditation and vision board creation
  • Dance and expressive painting 


Spring Retreat (April): "Blossom & Be Free"

  • Yoga in nature, relationship web-building activities, and spoken word performances

Summer Vibe Activities (June-August 2025)

One-Day Weekend Retreats (Monthly in June, July, and August)

  • June: "Express Yourself Retreat"

  • July: "Game Day Wellness Retreat"

  • August: "Mindful Moves Retreat"


Movie Nights (Monthly, Fridays, 6 PM - 9 PM)

  • Themes include films addressing mental health, resilience, and self-discovery, followed by group discussions.


Family Day at the Park (Monthly, Saturdays, 10 AM - 1 PM)

  • Locations rotate across city parks.
  • Activities Include:
    • Flag football, basketball, and double dutch contests
    • Dance-offs and art stations
    • Group yoga and mindful meditation sessions
    • Picnic-style healthy meals and snacks

Fall and Winter (September-December 2025)

Vibe Café Nights (Monthly, Fridays or Saturdays, 6 PM - 9 PM)

  • Themes rotate each month


Weekend Retreats (Quarterly, One-Day Events)

  • Fall Retreat (October): "Harvest Your Wellness"


Winter Retreat (December): "Reflect & Recharge"

  • End-of-year reflective practices, yoga, and goal-setting for 2026.


Culminating Event: Thrive & Vibe Showcase (December 2025)


2024 events, Programs & Activities

Copyright © 2022 The Growth Center I, Inc.- All Rights Reserved.

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  • Home
  • About
  • LEVEL UP Conference
  • Youth Retreats
  • Donate/Sponsor
  • Calendar of Events
  • Get Connected/Resources
  • Subscribe
  • Contact
  • Parents
  • Women
  • Programs & Partnerships
  • The TGC Foundation

Announcement

Welcome! The Growth Center is a donation-based mental wellness community. We believe mental wellness support should be affordable and accessible to all. To continue offering our youth services at no charge to those who need it most, we rely on donations and sponsorhips from community members or organizations. Please consider supporting our mission.

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