Picture Perfect Health

Vibe Café Nights (Monthly)
Locations: TBD

• Activity Theme: "Voices of Youth Expressions"
  • Poetry 
  • Art 
  • Live performances
  • Guided discussions on mental wellness topics

Let’s Get Moving Nights (Monthly, Saturdays, 6 PM - 9 PM)

• Themes rotate each month and include:
  • Skate Night (roller skating or ice skating, depending on location)
  • Dance-Off Competitions
  • Yoga & Mindful Meditation Sessions

Weekend Retreats (Quarterly, One-Day Events)

Winter Retreat (January): "New Year, New You"

• Mindful meditation and vision board creation
• Dance and expressive painting 

Spring Retreat (April): "Blossom & Be Free"

• Yoga in nature, relationship web-building activities, and spoken word performances

One-Day Weekend Retreats (Monthly in June, July, and August)

• June: "Express Yourself Retreat"

• July: "Game Day Wellness Retreat"

• August: "Mindful Moves Retreat"

Movie Nights (Monthly, Fridays, 6 PM - 9 PM)

• Themes include films addressing mental health, resilience, and self-discovery, followed by group discussions.

Family Day at the Park (Monthly, Saturdays, 10 AM - 1 PM)

• Locations rotate across city parks.
• Activities Include:
  • Flag football, basketball, and double dutch contests
  • Dance-offs and art stations
  • Group yoga and mindful meditation sessions
  • Picnic-style healthy meals and snacks

Vibe Café Nights (Monthly, Fridays or Saturdays, 6 PM - 9 PM)

• Themes rotate each month

Weekend Retreats (Quarterly, One-Day Events)

• Fall Retreat (October): "Harvest Your Wellness"

Winter Retreat (December): "Reflect & Recharge"

• End-of-year reflective practices, yoga, and goal-setting for 2026.