Picture Perfect Health

Vibe Café Nights (Monthly)
Locations: TBD

• Activity Theme: "Voices of Youth Expressions"
  • Poetry 
  • Art 
  • Live performances
  • Guided discussions on mental wellness topics

Let’s Get Moving Nights (Monthly, Saturdays, 6 PM - 9 PM)

• Themes rotate each month and include:
  • Skate Night (roller skating or ice skating, depending on location)
  • Dance-Off Competitions
  • Yoga & Mindful Meditation Sessions

Weekend Retreats (Quarterly, One-Day Events)

Winter Retreat (January): "New Year, New You"

• Mindful meditation and vision board creation
• Dance and expressive painting 

Spring Retreat (April): "Blossom & Be Free"

• Yoga in nature, relationship web-building activities, and spoken word performances

One-Day Pop Up Events (May & August)

MAY

Game Night

June & July 2025

Summer Zen Days 

AUGUST

Paint & Chess

Mindful Decisions High School Small Group (Sacramento & Yuba City)

The Mindful Plug (Middle school small group)

Community Events 

Silent Disco Dance (Yuba City)

Glo Dance (Sacramento and Yuba City)

Paint and Chess

Group Experiences

Winter Natural High Mental Wellness Retreat: "Engage, Reflect & Recharge"

• End-of-year reflective practices, yoga, and goal-setting for 2026.